Gastric problem: Causes, Symptoms, Types and Effective home remedies

 Gastric problems have become a common but troublesome health condition in today’s times. Due to fast lifestyle, unbalanced diet and stressful routine, millions of people suffer from this problem. When gas is formed in excess in the stomach or does not come out properly, it causes pain, swelling and discomfort. In this article, we will discuss in detail the main causes of gastric problems, its symptoms, types and home remedies.

What is the gastric problem?

Gastric problem is a common but serious health condition related to the stomach or gastrointestinal system. In this, a person may have complaints like stomach pain, gas, belching, indigestion, nausea and sometimes vomiting. This condition can also be temporary and sometimes can persist for a long time.

Gastric problems are mainly associated with acid imbalance in the stomach, indigestion or accumulation of gas in the intestines. It can be directly related to your food, lifestyle and mental stress.

Major symptoms of gastric problem

The symptoms of gastric problem may vary according to the individual and the causes, but the common symptoms are as follows:

  • Frequent belching
  • Feeling of bloating or swelling in the stomach
  • Stomach pain or cramps
  • Loss of appetite
  • Hiccups
  • Heartburn
  • Vomiting or nausea
  • Constipation or diarrhea
  • Heaviness in the stomach
  • Indigestion and fatigue

If these symptoms persist, then consult a qualified doctor.

Causes of gastric problem

There can be many reasons behind gastric problems. The most common causes are:

1. Improper diet

  • Eating too much spicy, oily or fatty food
  • Eating too much fast food or processed food
  • Lack of fiber in the diet
  • Less use of fresh fruits and vegetables

2. Wrong lifestyle

  • Eating late at night or lying down immediately after meals
  • Lack of regular exercise
  • Excessive alcohol or smoking
  • Eating too quickly and not chewing food properly

3. Mental stress

  • Stress and anxiety directly affect the digestive process
  • Lack of sleep and unbalanced routine also lead to gastric problems

4. Medical reasons

  • Infection with H. pylori bacteria
  • Conditions like peptic ulcers, GERD, or IBS
  • Certain medicines like NSAIDs, painkillers or antibiotics
  • Contraceptive pills and steroids

5. Age and hereditary reasons

The digestive system weakens with age

If someone in the family has had gastric problems, then the chances of it increase in other members as well is

Types of gastric problems

Gastric problems can be of many types, the main ones being:

  • Gastritis – inflammation in the inner lining of the stomach
  • GERD – gastroesophageal reflux disorder
  • Peptic ulcer – sores in the stomach or small intestine
  • Irritable bowel syndrome (IBS)
  • Gastroenteritis – viral or bacterial infection of the stomach

Home remedies for gastric problems

Gastric problems can often be treated by making changes in lifestyle and diet. Below are some effective home remedies:

  • Dietary changes
  • Increase the intake of fresh fruits and vegetables and fiber-rich foods
  • Avoid spicy and fatty foods
  • Limit the intake of caffeine, cold drinks and alcohol
  • Eat food slowly and chew it well
  • Eat small meals instead of eating large amounts at once

Home remedies

  • Drinking lukewarm water – It improves digestion
  • Chewing fennel or celery seeds – Helps in removing gas
  • Ginger tea – Relieves bloating and nausea
  • Triphala powder – Helps in improving digestion
  • Asafoetida and warm water – Useful for instant gas relief

 

Lifestyle modifications

 

  • Do regular exercise, like morning walk or yoga
  • Take a 10–15 minute walk after eating
  • Do not sleep immediately after meals
  • Do meditation or pranayama to reduce stress
  • Get enough sleep

Try Natural Support with Herbovibe Aptivibe Syrup

If you’re struggling with gastric issues like constipation, acidity, indigestion, gas, stomachaches, or loss of appetite, incorporating a natural Ayurvedic supplement like Herbovibe Aptivibe Syrup can be highly beneficial.

Herbovibe Aptivibe is a herbal formulation made from time-tested Ayurvedic ingredients such as Jav Grass, Bhumi Amla, Amla, Behra, Harad, Karela, Ghee Kavar, and various types of Tulsi. These herbs are known for their digestive, anti-inflammatory, and cognitive support properties.

Aptivibe Syrup For Better Stool & Gut Health
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When to see a doctor?

If the following symptoms are bothering you continuously, contact a doctor immediately:

  • Extreme abdominal pain
  • Vomiting or stool containing blood
  • Very severe burning sensation that does not go away even with medication
  • Sudden weight loss
  • Prolonged constipation or diarrhea

Conclusion

Gastric problems are common, but ignoring it can be dangerous. It can be effectively controlled through proper diet, lifestyle and timely treatment. If the problem persists for a long time, do not forget to consult a specialist. A healthy stomach is the key to a happy life.

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